Brain fitness games and puzzles such as Sudoku and the Brain Age game series from Nintendo are popular right now to improve memory, attention and communication abilities.

In fact, they are so popular that senior housing communities are offering these computerized tools in “brain fitness centers” as a part of community wellness initiatives.

The American Seniors Housing Association (ASHA) recently issued a 15-page report, entitled “Brain Fitness Centers in Senior Housing: A Field in the Making,” which provides an overview of the brain fitness field with four case studies that shed light on the use of such fitness centers in senior housing communities.

Additionally, these communities often offer “brain-healthy” (and heart-healthy, too) foods like salmon and walnuts, as well as those rich in Omega-3 fatty acids. Also on the menu of brain-boosting goodies: Exercise opportunities that improve circulation — believed to stave off memory loss or dementia.

Even if research is conflicted about the measurable cognitive benefits of these activities, brain fitness activities present healthy habits and provide seniors with a chance to socialize, learn about technology, and pursue goals. Additionally, anecdotal data from seniors concludes that many of them feel more alert, energized, and better able to concentrate, all results that improve quality of life.

With the growth of the industry of brain fitness programs, it’s important to know which products and services are proven and based on research results. If you’re interested in a brain health program, be sure to check out Sharpbrains.com for a checklist for consumers and professionals to help choose the right brain fitness program.